2017 9th/Middle School Practice Schedule

Written By: DuBois Football

August 21-22 Practice 9:00 am – 4:00 pm Middle School

August 23 and 25th Practice 3:05 – 5:00

August 28-September 1 Practice 3:05-5:00

Saturday Sept 2 Game Home vs Clearfield 7/8 1 pm  9th 3 pm

Monday, Sept 4 Practice 8 am – 10 am

Tues, 5th – Thurs, 7th if not a game day 3:05-5:00

Friday, Sept 8th 3:05 – 4:15 at High School

Sept 11-15   practices M-Wed  3:05-5, Thurs home game vs Ridgeway 7/8 4 pm  9th 6 pm,  Friday 15th 3:05-4:15

Sept 18-22   practices M-Wed  3:05-5, Thurs 7/8 home game vs Mifflin County 4 pm  9th at Holidaysburg 4 pm,  Friday 18th 3:05-4:15

Sept 25-29   practices M & T  3:05-5,
Wed, 7/8 at Altoona 4 pm  9th practice 3:05-5:00,
Thurs 7/8 practice 3:05-4:30  9th home game vs Karns City 6 pm,
Friday 29 no practice

Oct 2- 6  Practice Mon – Wed 3:05-5:00, Home games 7/8 at 4 and 9th at 6, Fri practice 3:05-4:15

Oct 9-13  Practice Mon 3:05- 4:45
Practice Tues 3:05-5:00
Wed., 7/8 game at Hollidaysburg     9th practice 3:05-5:00
Thurs, 7/8 practice 3:05-5         9th game at Ridgeway 6:00
Fri, Practice at high school 3:05-4:15

Oct 16-20  M-W Practice 3:05-5:00,
Thurs, home Games 7/8 at 4 vs Altoona and 9th at 6 vs Mifflin County
Fri, Practice at high school 3:05-4:15

Oct 23-27  M-W Practice 3:05-5:00,
Thurs  7/8 home at 4 vs Bradford
Fri no practice

PLEASE ENTER LOCKER ROOM THROUGH BACK DOOR NEAR THE GREEN HOUSE.  DO NOT GO THROUGH THE GYM!

*ALL PLAYERS MUST HAVE THE FOLLOWING ITEMS FOR PRACTICE DAILY:

-TEAM ISSUED EQUIPMENT – Day one of Practice is Pro Gear only

-SPIKES/CLEATS  (NO METAL SPIKES ARE PERMITTED ON THE FIELD).

– SNEAKERS/RUNNING SHOES

-SHOWER ACCESSORIES (TOWEL,SOAP,ETC.)    MUST SHOWER AFTER EVERY PRACTICE!

-EXTRA SETS OF CLOTHES (T-SHIRT, SHORTS,ETC)

-ALL MOUTHPIECES MUST BE MOLDED AND FITTED PROPERLY.  IF PURCHASING YOUR OWN MOUTH PIECE, IT MUST  BE OF A SOLID COLOR SUCH AS RED OR BLACK.  THEY MAY NOT BE WHITE OR CLEAR.

-ALL JEWELRY AND PIERCINGS SHOULD BE TAKEN OFF BEFORE ALL PRACTICES AND GAMES

-HAIRCUTS AT COLLAR LENGTH ARE REQUESTED…  NO BANDANAS OR SKULLCAPS!

CELL PHONES AND ELECTRONIC DEVICES ARE STRONGLY DISCOURAGED.  COACHES AND STAFF ARE NOT RESPONSIBLE FOR THESE.

Last point of emphasis…

* STOP CONSUMING ENERGY DRINKS AND SODA! The Practice sessions are on the turf and it will be hot!

HYDRATION STARTS BEFORE YOU COME TO PRACTICE

! (24-48 OZ OF WATER BEFORE YOU ARRIVE!)

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